Cognitive Bloom
Transform your thinking with CBT journaling!
Transform your thinking with CBT journaling!
Log automatic thoughts, emotions, and triggers in a structured format grounded in CBT. Gain awareness of patterns and recurring themes.
Use guided prompts to evaluate evidence, challenge distortions, and reframe negative thoughts into more balanced ones.
Define clear, achievable goals and track your progress over time. Build healthier mental habits with consistency and reflection.
